Is French Onion Soup Without Bread Keto Friendly?

Yes, French onion soup without bread is keto friendly. This is because the main ingredients in this soup are onions, which are low in carbs, and beef or chicken stock, which is also low in carbs.

French onion soup is a delicious, hearty soup that’s perfect for chilly weather. It’s also a keto-friendly option if you skip the bread. Onion soup has always been one of my favorite soups, but I never thought it was something I could enjoy on a keto diet.

I was so wrong! This low-carb version is just as flavorful and satisfying as the original, but without all the carbs from the bread. I like to top mine with some shredded cheese and a few green onions for extra flavor, but you could also add crumbled bacon or diced avocado.

Either way, this soup is sure to hit the spot and keep you in ketosis!

Is Onion Soup Keto-Friendly

If you’re on the keto diet, you may be wondering if onion soup is a good option for you. After all, onions are a low-carb vegetable. However, most onion soups are made with beef broth, which is high in carbs.

So, while an occasional bowl of onion soup won’t kill your keto diet, it’s not the best choice if you’re looking for a low-carb meal. If you really want to enjoy onion soup on the keto diet, make sure to find a recipe that uses chicken or beef broth instead of vegetable broth.


How Many Carbs Does French Onion Soup Have Without the Bread?

If you’re watching your carb intake, you may be disappointed to learn that a bowl of French onion soup has around 27 grams of carbohydrates. This is due to the high starch content of the onions. If you remove the bread from the equation, that number drops to 5 grams.

Does French Onion Soup Have a Lot of Carbs?

No, French onion soup does not have a lot of carbs. In fact, it is a relatively low carb soup, as most of the calories come from the onions and cheese. A typical serving of French onion soup contains only about 5-10 grams of carbs.

How Many Carbs in a Bowl of French Onion Soup?

When it comes to French onion soup, the number of carbs in a bowl can vary quite a bit. This is because the main ingredient in this dish is onions, and they can range significantly in size. For example, a small onion might have around 5 grams of carbohydrates, while a large onion could have up to 20 grams.

So, if we take an average-sized onion and assume that it has 10 grams of carbs, we can then estimate that there are approximately 2-3 grams of carbohydrates in a bowl of French onion soup. However, this is just an estimate since other ingredients like broth and cheese can also add some carbs to the dish.

Do Onions Take You Out of Ketosis?

When you’re on a ketogenic diet, your body enters a state of ketosis, which is when your body starts burning fat for energy instead of carbohydrates. One of the main goals of the keto diet is to maintain this state of ketosis, and eating onions can actually help you do that. Onions are a great source of dietary fiber, which is important for keeping you feeling full and satisfied on the keto diet.

They’re also relatively low in carbs, with one small onion providing just 6 grams of net carbs. Plus, onions contain prebiotic fiber, which helps feed the good bacteria in your gut and keeps your digestive system healthy. So, while onions may make you cry when you cut them up, they’re actually a friend to the keto dieter.

Including them in your meals can help you stick to your carb goals and stay in ketosis.

How To Make KETO French Onion Soup Using Caramelized Onions (low-carb)


Yes, French onion soup without bread is keto friendly. This hearty and flavorful soup is made with onions, beef broth, and seasonings. It’s perfect for a winter meal or as an appetizer.


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